The Best Ankle Weights To Add To Your Fitness Routine 

By  Emily Konatella

LAST UPDATED - December 11, 2023

Give your Pilates class, morning walk, or at-home workout a boost with a set of ankle weights! These wearable weights add resistance while still allowing for a full range of motion. Regular use can improve muscle tone, support weight loss, and speed up injury recovery.

Below, we're rounding up our picks for the best ankle weights on the health and fitness market today. Plus, we're offering helpful tips on how to pick the best ankle weights.

How to pick the perfect pair of ankle weights

As with all fitness equipment, no two pairs of ankle weights are exactly alike. Taking the time to a pair that's right for your budget, fitness level, and personal preference ensures you'll actually use them. Here are a few pointers on what to consider while shopping:

Select the correct ankle weight for your fitness level.

Ankle weights come in a variety of different weights, typically ranging between one and five pounds each. Choose the right weight for your fitness level and how you plan to use the ankle weights. Beginners and those who plan to wear weights during cardio should stick to lighter weights, while those who are more advanced or purchase ankle weights for weight training purposes can go for something a bit heavier.

Not sure what weight is right for you? Stick to a pair of ankle weights with an adjustable weight range. These versatile products are fitted with removable sand pockets or small weights so you can add more resistance as you build up your strength.

Pick ones with adjustable straps

Any good pair of ankle weights comes equipped with adjustable straps that can accommodate wrists and ankles of all sizes. Some come with extra hook closure to reinforce the strap, so it doesn't get undone in the middle of your workout. Look for products made with high-quality velcro that's built to withstand workout after workout.

Made With Sweat-Wicking Materials

You'll also want a pair made with a breathable material that wicks sweat, resists odors, and easily wipes clean—cleaning your ankle weights after each use prevents bacteria growth and keeps them looking great for longer.

Find a good balance between quality and price.

Before you start shopping, you'll want to set yourself a budget. While there's plenty of high-end options on the market, there's no need to break the bank. These days, you can find a great pair of ankle weights for under $25.

But remember, a higher price point often means higher-quality materials and longer product life. Before purchasing a budget-friendly pair, be sure to read a few product reviews to determine the quality of the materials, weights, and velcro strap.

Removable Weights

Some ankle weights contain removable weights so you can adjust the resistance based on your exercise needs. If you are new to fitness or starting to add ankle weight to your fitness routine, look for ankle weights that offer removal weights.

The Best Ankle Weights for Toning

Now that you know what to look for, it's time to start shopping. From trendy Bala bangles to adjustable ankle weights, there's a pair for every fitness enthusiast and first-time user out there.

Bala 2-Pound Bangles

Chances are, you've already seen these trend Bala Bangles on your favorite fitness influencers' social media feeds. They've become an Internet favorite thanks to their high-quality materials, practical design, and sleek appearance. Not to mention the results they'll help you achieve during core training, yoga, bodyweight exercises, and low-impact cardio.

The versatile ankle and wrist weights are made from recycled stainless steel wrapped in soft silicone. Their ultra-strong velcro strap can adjust to fit around ankles and wrists of all shapes and sizes. Each bangle weighs two pounds, just enough resistance to really feel the burn! Don't miss the limited edition!

Fitness Ankle and Wrist Weights

Take your at-home workouts to the next level with Fitnessery's Ankle and Wrist Weights. They're available in weights ranging from 1 to 5 pounds each, making them an excellent option for any fitness level. Strap on a pair of five-pound weights for donkey kicks, leg lifts, and other at-home exercises on the mat. Or stick to a pair that's only one pound each for a little added resistance during a walk, run, or hike.

The versatile ankle weights are designed for optimal comfort and performance. They're constructed from premium neoprene fabric divided into eight sections that wrap comfortably around any size wrist or ankle. Sleek reflective trim improves visibility during late-night and early-morning outdoor workouts. Plus, the set comes with a mesh storage bag you can toss into your gym bag or suitcase when you're on the go.

All-in-Motion 2.5-Pound Ankle Weights

These 2.5-Pound Ankle Weights from All-in-Motion are undoubtedly some of the best ankle weights under $25. The stylish design is made from high-quality neoprene material that balances durability and comfort. Flexible weight panels wrap smoothly around your ankles or wrists without chafing or rubbing during high-impact activities like running, dancing, or weightlifting. At 2.5 pounds each, they're an excellent choice for beginners.

Gaiam Ankle Weights

Give your usual yoga routine a boost with Gaiam Ankle Weights. The affordable ankle weights are made from anti-chafing neoprene fabric with polyester mesh panels for superior breathability and comfort. Instead of stiff stainless steel panels, they're weighted using a flexible sand filling. A secure hook-and-loop closure allows for a customized fit. They're available in a pair of 2.5-pound (5 pounds per set) or 5-pound (10 pounds per set) weights.

Equipt UWRAP Vegan Leather Ankle Weights

Looking for a pair of ankle weights that won't clash with your adorable activewear set? Equipt has just the pair for you! Their sleek UWRQP Vegan Leather Ankle Weights are guaranteed to make you stand out in every workout class.

Instead of old-school neoprene and sand, they're made from black vegan leather, metal balls, and a durable velcro strap for added security. The splurge-worthy ankle weights are available in two options: 1.5-pound each (3 pounds per set) with gold hardware or 3-pound each (6 pounds per set) with matte black hardware.

Fitness Maniac Ankle Weights with Adjustable Straps

Fitness Maniac's Adjustable Ankle Weights were designed with gym rats in mind. They're an ideal way to add resistance during leg day without dumbbells. Wear them during leg raises, lunges, and donkey kicks to tone your quads, hamstring, and glutes. Or strap them on before a run to increase your calorie burn.

The durable ankle weights are fitted with two rubber capped straps that provide a more comfortable, more secure fit than other ankle weights. Each weighs 5 pounds for a combined weight of 10 pounds per set. Their heavy-duty canvas fabric wipes clean with just a damp cloth. Fitness Maniacs also offers a 7-pound set for a more intense burn.

Sportneer Adjustable Ankle Weights

If there's one pair of adjustable ankle weights worth adding to your workout regimen, it's these Sportneer Ankle Weights. They're designed with removable sand inserts so you can add as much resistance as you'd like during yoga, Pilates, walking, running, and other workouts. Regular use can help increase strength, improve balance, speed up muscle rehabilitation, and boost endurance.

Each ankle weight is made using a sweat-wicking neoprene exterior with reinforced stitching and a durable outer trim. High-quality velcro fasteners ensure a comfortable fit that won't slide around during your workout. The affordable ankle weights are available in three weights and five color options.

Bala 1-Pound Bangles

How cute are these rainbow-colored Bala Bangles? The lightweight 1-pound ankle weights are sure to bring a smile on your face and a burn to your legs every time you put them on!

Like all of Bala's fitness products, they're made with high-quality materials and an ergonomic design. The flexible ankle weights are made from recycled stainless steel bars wrapped in soft silicone. Two adjustable velcro straps ensure a snug fit around your wrist or ankles no matter what exercise you're doing. Check out eight other colors

Ignite by SPRI Ankle/Wrist Weights

Ignited by SPRI's Ankle/Wrist Weights are a great way to improve muscle tone without a gym membership. They're great for adding intensity during at-home workouts, strapping on for a walk around the neighborhood, and wearing around the house to boost your calorie burn while you clean. Each ankle weight is made using a comfort-driven design, adjustable straps, and sweat-wicking materials. Choose from three weight options: 3 pounds, 5 pounds, and eight pounds total.

Mind Reader 1-Pound Adjustable Ankle Weights

Make the most of your workouts with these 1-Pound Adjustable Ankle Weights from Mind Reader. They're a great way to strengthen and sculpt your muscle groups without needing dumbbells or fancy fitness equipment.

The comfortable weights are made with moisture-wicking fabric and an adjustable velcro fastener for a comfortable fit every time. Any of the five color options would make a perfect addition to your at-home gym.

Champion Adjustable Ankle/Wrist Weights

Champion's Adjustable Ankle/Wrist Weights are designed with athletes in mind. The versatile weights can be used to rehabilitate injuries, increase muscle strength, and boost endurance. Each weighted band weighs 5 pounds for a total weight of 1o pounds per reasonably-priced set.

The simple design fits comfortably around your wrists or ankles. An adjustable hook-and-loop closure ensures they stay put through all your leg lifts, fire hydrants, and core exercises. When you're finished, wipe them clean with a damp cloth to keep them sweat odor-free and ready for your next workout.

Henkelion Adjustable Ankle Weights

If you are looking for one that allows you to customize the weight for your workout, then Henkelion adjustable ankle weights is what you need. The customizable ankle weight is available in 2, 3, 5, and 10 pounds. Each one features hook and loop closure, separable and adjustable weight bags, and velcro that holds the weight in place without sliding. Not to mention each pair is made of mercerized cotton, which is breathable, soft to absorb moisture and sweat quickly. If you are looking for fun colors, Henkelion offers five different colors for you to choose from.

Ankle Weights FAQ

How much weight should I get?

If you are a beginner or new to fitness routines, work with your bodyweight first until you feel more confident in the movement and learn proper form. Once you are confident, you can add weight to your workout. Some trainers recommend that you start with little or no weight and add resistance up to five pounds in small increments.

If you are not sure what is the best weight to purchase, some trainers recommend that ankle weight should be between 1%to 2% of your body weight. Some would recommend up to 5%. Remember, too much weight or extra weight can cause extreme changes to gait patterns that could lead to knee, hip, and ankle pain.

Can ankle weights tone legs?

Yes! If you use them correctly, they are great assets to your workout! Ankle weights offer to tone, strengthen, and power your thighs. Ankle weights are great for someone who is looking to tone their legs or rehabilitate injuries.

Are ankle weights good for you?

Wearing weights is a great option for your workout if you are using them correctly. Otherwise, you strain your ankle joint and leg muscles.

About the author

Emily is a fashion consultant, designer and creative director with more than 15 years experience creating, designing and developing clothing & jewelry. From managing pageant shows to turning concepts into actual designs, she has experience with almost all fabric types and jewelry designs and is in touch with the latest fashion trends.


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